Order our Strength and Balance resources

Strength and Balance exercise leaflet

Walk Your Way to Better Strength and Balance, a leaflet describing 10 exercises which can be done regularly, along with walking everyday, to improve strength and balance and help you stay steady and independent in your daily life.

The exercises can be built into the routines of daily life, for example doing some knee bends while waiting for the kettle to boil, or some sit to stand exercises during the ad break on TV.
The leaflet explains what benefits the exercises have in relation to everyday activity.
This resource can help Walk Leaders and health and social care professionals to promote strength and balance, alongside everyday walking activities, to adults.

The leaflet is printed on recycled paper and folded to 1/3 A4 size.

Strength and Balance Cue Cards

Walk Your Way to Better Strength and Balance, a set of cue cards describing 14 exercises which can be done regularly, along with walking everyday, to improve strength and balance.

Four of the exercises in the cue card set are specifically for frailer older adults to support mobility, improve circulation and coordination.
The exercises can be built into the routines of daily life, for example doing some knee bends while waiting for the kettle to boil, or some sit-to-stand exercises during the ad breaks on TV.

The cue cards explain what benefits the exercises have in relation to everyday activity.

This resource can help Walk Leaders and health and social care professionals to promote strength and balance, alongside everyday walking activities, to adults in a variety of settings.
These sturdy cue cards measuring 150mm x 105mm are printed on recycled card and are held together by a ring binder for ease of use and could be attached to a lanyard. 

Strength and Balance Starter Pack

A pack of cue cards and leaflets describing exercises which can be done regularly, along with walking everyday, to improve strength and balance. Four of the exercises in the cue card sets are specifically for frailer older adults to support mobility and coordination.

The exercises can be built into the routines of daily life, for example doing some knee bends while waiting for the kettle to boil, or some sit-to-stand exercises during the ad breaks on TV. The leaflet and cue cards explain what benefits the exercises have in relation to everyday activity.

This resource can help Walk Leaders and health and social care professionals to promote strength and balance, alongside everyday walking activities, to adults in a variety of settings.

Half day Strength and Balance Training Course

A training workshop which demonstrates how daily walking plus strength and balance activity provide the key to active older age.

We have a workshop suitable for Walk Leaders who would like to introduce our Walk Your Way to Strength and Balance programme to Health Walks. We also have a workshop suitable for people working with older adults in care settings to learn how to encourage mobility and activity, reduce sedentary behaviour and build strength and balance exercises into daily care.

Both workshops, which can be delivered online or in-person, are led by our qualified trainers who have extensive experience in health and social care.

All delegates receive a set of cue cards and five leaflets. For more information, click here.

To book a Strength and Balance training course, please email training@pathsforall.org.uk

Dementia Friendly Strength and Balance Cue Cards

A handy set of cue cards for easy demonstration of eight Strength and Balance exercises for when you are on the move.

This resource can help care staff, health professionals and groups to promote strength and balance, alongside everyday walking activities, to adults in a variety of indoor and outdoor settings.

The colours, text, language and graphics make this product dementia friendly, as does the matt finish which prevents glare from bright lighting in care settings or wards.

Each card measures 100mm x 210mm.