Our #StrengthAndBalance programme has 10 simple movements to build strength, improve balance & increase confidence in movement.
Try them during your daily routine - whilst on a walk, waiting for t...
Why is spending time outdoors and in nature important for physical, mental, social and spiritual wellbeing?
Let our Development Officer Tom Whalley tell you! 👇 https://t.co/taGOX6HUFX
Our #WalkAtWorkAward recognises Scottish employers taking steps to support staff to be active throughout the working day.
You can enjoy increased focus, productivity & happiness in your team! You'...
📢 #SaveTheDate 📢
Our Expert Lecture takes places in Glasgow, 2nd November. This year we'll explore #nature connectedness and enjoy contributions from @DrGregorSmith, @Dave_shef and @Shirleyg...