Walking is not only a great way to be active, but it's also good for the environment. Here are some tips to help you stay safe while walking, whether you're in urban or rural locations.

 

Make use of paths - there are a wide range of well-maintained walking and wheeling routes. Using established paths and routes should be safer. It's also better for the natural environment.

Research and plan your route - plan ahead and research the route you wish to take. Use a route planner such as Google Maps or Apple Maps. These planners often give options that combine walking, cycling and public transport. Apps such as What3Words are also useful for geo-location. Researching your destination can also be helpful.

Share your journey - tell a friend, loved one or colleague what route you might take. You could also share your journey start and end times or consider sharing a live location through an app like WhatsApp or Facebook Messenger.

Understand the Codes - do you know and understand the key principles of the Outdoor Access Code and Highway Code? These codes help outline how to stay safe and show respect for other path users and the environment.

Use crossings – always use designated crossing points, like pedestrian crossings or traffic lights. If there aren’t any, find long stretches of road with clear visibility, so you can look both ways.

Stay visible - wear bright or high-visibility clothing when you're planning to walk in poor weather or when it's dark. This make it easier for cyclists and drivers to see you. If there are no pavements then walk on the right-hand side of the road so that you are visible to oncoming traffic. Groups should walk in a single file to maintain visibility.

Take extra care with children – children need close supervision near roads. Take extra care and remain vigilant. Hold their hand and keep them away from traffic.

Be aware of your surroundings  – choose well-lit open routes after dark. Stay aware of your surroundings and be mindful of potential hazards, such as debris on the path. Avoid unlit or narrow streets and paths, where you may not be able to see potential hazards in advance.

 

Learn more and join your local Health Walk here.

Learn more about how to make your everyday journeys more active.

Explore where to walk in Scotland here.