We’d like to encourage you to connect with nature on your walks by noticing three good things in nature.
It doesn't matter where you live. There are always opportunities to connect with nature wherever you are including busy built-up areas. Nature is everywhere - you'll find it in the back garden, in your local park or greenspace or by venturing to a woodland, beach or nature trail.
Spending time in nature can boost our mental health and wellbeing - it reduces stress and anxiety, boosts our happiness and can help us nurture an awareness of and appreciation for the natural environment around us.
Our Noticing Nature mini guide has some simple ideas to get you appreciating the natural world right on your very own doorstep.
Check out our Walking with Nature resources:
Noticing Nature mini-guide
Kind to Nature Mini guide
Explore our Walking with Nature hub
Share what you have been up to on our X (formerly Twitter), Facebook and Instagram pages using the hashtag #WalkingwithNature.