Walking for wellbeing and good mental health

Resources Details

Media type
PDF
Category
Health Walk Project Support
Date added
24/06/2019
File size
1.36 MB
Download Resources

Together with SAMH and See Me, we produced this toolkit to encourage people to look after their mental health and wellbeing by walking.

The toolkit is designed to support local communities create inclusive and inviting walks to promote positive mental health and wellbeing and break down barriers to participation.