Start your month the right way! Our mindful walks are open to all!
Mindful walking uses the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment.
The meeting place is Cambuslang Allotment Gardens, 49 Clyde Pl, Cambuslang, G72. Check the Healthy n Happy What's On Programme for more details https://www.healthynhappy.org.uk/whatson.